Understanding the hidden connection between hormone deficiency and stubborn fat accumulation Have you ever wondered why some areas of your body seem to accumulate fat no matter how well you eat or how much you exercise? As a certified nurse-midwife and advanced practice registered nurse, I see countless patients frustrated by what I call “pocketed […]
How Low Hormones Can Increase Pocketed Fat Production Read More »
Navigating menopause can feel overwhelming, with conflicting information about hormones, treatments, and what’s “normal” coming from every direction. As women, we deserve evidence-based, honest information about this natural life transition—information that empowers us to make informed decisions about our health and well-being. As a Certified Nurse Midwife and Advanced Practice Registered Nurse, I’ve spent years
By Suzanne Elkind, CNM, APRNwww.suzanneelkind.com You’ve been doing everything “right” – eating the same foods, maintaining your exercise routine, maybe even being more careful about portion sizes than you were in your twenties and thirties. Yet somehow, the scale keeps creeping up, your clothes feel tighter, and that stubborn belly fat seems to have taken
Weight Gain After 40: How Hormones Are Sabotaging Your Metabolism Read More »
Understanding the Stages and What to Expect By Suzanne Elkind, CNM, APRNwww.suzanneelkind.com As a functional medicine practitioner specializing in bioidentical hormone replacement therapy, I frequently encounter women who are confused about where they are in their hormonal journey. Many of my patients arrive feeling frustrated, having been told their symptoms are “just part of aging”
By Suzanne Elkind, CNM, APRN As we age, many of us focus on maintaining our cardiovascular health, keeping our minds sharp, and preserving our energy levels. However, there’s one crucial aspect of healthy aging that often goes overlooked until it’s too late: bone health. What many people don’t realize is that hormonal changes, particularly declining
Protecting Your Bones: How Hormone Optimization Can Prevent and Reverse Bone Loss Read More »
Personalized Hormone Therapy: How Genetic Testing is Revolutionizing Progesterone Treatment By Suzanne Elkind CNM, APRNwww.suzanneelkind.com The era of one-size-fits-all hormone therapy is rapidly coming to an end. As we advance deeper into the age of precision medicine, genetic testing is transforming how we approach progesterone treatment, offering unprecedented insights into why some patients thrive on
Menopause is a significant transition in a woman’s life, marked by major hormonal changes that can impact health, lifestyle, and libido. Recognizing these changes is key to navigating menopause confidently. In this post, we’ll empower women to understand the links between menopause, lifestyle choices, nutrition, and hormone therapy, enhancing both mental and physical well-being. Understanding
Menopause isn’t the end of your edge—it’s a new playing field. Yet too many high-achieving women suffer in silence, assuming fatigue, brain fog, and mood swings are just “part of the deal.” Worse, they push through exhaustion, fearing that slowing down means losing ground. But what if this transition could enhance your leadership—not hinder it? This guide
The High-Performer’s Guide to Menopause: Optimizing Energy, Focus, and Hormonal Balance Read More »
Summer brings sunshine and fun, but for women with PCOS (Polycystic Ovary Syndrome), the heat can intensify symptoms like fatigue, bloating, and insulin resistance. Suzanne Elkind, LAc, a holistic women’s health expert, shares science-backed strategies to help you stay balanced and comfortable all season long. Why Summer Can Worsen PCOS Symptoms PCOS is closely linked to insulin
PCOS & Summer: 5 Ways to Manage Symptoms in the Heat Read More »
By Suzanne Elkind, NP – Functional Medicine & Women’s Hormonal Health Expert When it comes to hormone replacement therapy (HRT), one of the most common questions I hear from women is: “What’s the difference between bioidentical and synthetic hormones?” This is a crucial conversation—especially for those navigating perimenopause, menopause, or hormonal imbalances affecting overall well-being. Let’s explore
Bioidentical vs. Synthetic Hormones: What’s the Difference? Read More »
Restoring Pelvic Floor Health with Bioidentical Hormones: Insights from Suzanne Elkind As we age, hormonal changes can take a significant toll on our pelvic floor health. Issues such as urinary incontinence, pelvic organ prolapse, and vaginal dryness often become more pronounced, particularly during menopause. Suzanne Elkind, CNM, APRN, a certified nurse-midwife and advanced practice registered
Understanding the Pelvic Floor and Its Challenges Read More »
Menopause is a natural phase of life that brings about many changes in a woman’s body, from hormonal fluctuations to physical symptoms like hot flashes, mood swings, and changes in skin elasticity. One often overlooked change during this time is how menopause can affect a woman’s body odor. While body odor can be influenced by
ow a Woman’s Body Odor Changes During Menopause: Insights from Suzanne Elkind CNM, APRN Read More »
As women navigate through menopause, one of the most common and challenging symptoms they experience is sleep disturbance. Whether it’s trouble falling asleep, waking up in the middle of the night, or feeling restless, many women find themselves battling sleepless nights. One potential culprit behind these sleep disruptions is circadian rhythm dysfunction, a condition that
Circadian Rhythm Dysfunction in Menopause: Why You Can’t Sleep Read More »
Menopause is a time of significant physical and hormonal change for women. As the body adjusts to decreased levels of estrogen, many women experience a range of symptoms, from hot flashes to mood swings. However, joint pain—specifically shoulder pain—is a common but often overlooked issue during this time of life. In this article, we will
Joint Pain & Menopause: What Every Woman Should Know Read More »
Navigating the midlife transition can be a challenging period for many women, characterized by hormonal changes and accompanying symptoms such as hot flashes, mood swings, and sleep disturbances. Functional medicine offers a comprehensive approach to these challenges by considering the whole person, not just symptoms. One critical component of this approach is nutrition, which plays
Harnessing the Power of Nutrition: Transform Your Midlife Journey Read More »
As women approach menopause, they often experience a myriad of symptoms ranging from hot flashes to mood swings and sleep disturbances. The journey through menopause can be challenging, but functional medicine offers a promising approach to manage this transition holistically. Unlike conventional methods that often focus on alleviating symptoms temporarily, functional medicine seeks to address
Embracing Balance: A Holistic Guide to Menopause Management Read More »
The journey through menopause can be a challenging time for many women, with symptoms ranging from hot flashes and mood swings to sleep disturbances and more. Traditional approaches to addressing these symptoms often involve a one-size-fits-all solution, which may not effectively meet the needs of every woman. This is where the power of personalized care
Empowering Menopause: The Wiley Protocol’s Personalized Approach Read More »
Menopause is a significant life stage that brings about various physical and emotional changes. As women navigate this transition, adopting a holistic approach to menopause management can play a crucial role in enhancing overall well-being. This comprehensive perspective emphasizes the integration of diet, exercise, and mindfulness, which, when combined with hormone therapy, can effectively alleviate
Embracing the Change: A Holistic Approach to Menopause Management Read More »
Navigating the transition of menopause can be a challenging experience for many women, often accompanied by uncomfortable symptoms that impact daily life. Bioidentical Hormone Replacement Therapy (BHRT) offers a promising solution by addressing hormonal imbalances with precision. Unlike conventional hormone therapies, BHRT utilizes hormones that are chemically identical to those naturally produced by the body.
Embrace a New Era of Menopause Management with BHRT Read More »
Bioidentical Hormone Replacement Therapy (BHRT) represents a significant advancement in addressing hormonal imbalances, particularly during perimenopause and menopause. Unlike synthetic hormones, bioidentical hormones are chemically identical to those the human body naturally produces. This similarity can lead to better absorption and fewer side effects, making BHRT an attractive option for many women. Hormonal changes during
Unlocking the Benefits of Bioidentical Hormone Replacement Therapy Read More »
Hormones & Aging As we age, our bodies undergo many changes, and one of the most significant is the natural decline in hormone levels. This hormonal shift can lead to a variety of physical and emotional symptoms that can impact quality of life. For both men and women, hormones such as estrogen, progesterone, and testosterone
Understanding Hormonal Decline with Age and How Hormone Therapy Can Help Read More »
Estrogen & Aging As women age, their bodies undergo significant hormonal changes, with estrogen playing a crucial role in these transitions. Estrogen is one of the primary female sex hormones responsible for regulating various systems in the body, including reproductive health, bone density, skin elasticity, and even mood. A decline in estrogen levels, particularly during
How Estrogen Impacts Hormone Health in Aging Women Read More »
Do you have any symptoms? Hormones play a critical role in regulating many aspects of a woman’s health, from mood and energy levels to reproductive function and skin health. When hormone levels decline, as they naturally do with age or due to other health conditions, women can experience a wide range of symptoms. These symptoms
Hormone replacement therapy (HRT) can be a crucial step in restoring balance to your body, especially when you’re experiencing hormone-related symptoms such as hot flashes, night sweats, mood swings, and fatigue. But one question arises when considering HRT: should you choose bio-identical hormones or synthetic hormones? This article will break down the differences between these
Understand The Difference Between Bio-Identical Hormones & Synthetic Hormones Read More »
Low Hormones & Skin Health Hormonal imbalances can have a significant effect on various aspects of health, and one of the most noticeable areas is your skin. As hormone levels fluctuate or decline, particularly as we age, our skin often pays the price. Low estrogen, progesterone, and other hormone levels can cause a range of