Menopause

Menopause

The High-Performer’s Guide to Menopause: Optimizing Energy, Focus, and Hormonal Balance

Menopause / By

Menopause isn’t the end of your edge—it’s a new playing field. Yet too many high-achieving women suffer in silence, assuming fatigue, brain fog, and mood swings are just “part of the deal.” Worse, they push through exhaustion, fearing that slowing down means losing ground. But what if this transition could enhance your leadership—not hinder it? This guide […]

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How a womans body odor changes in menopause

ow a Woman’s Body Odor Changes During Menopause: Insights from Suzanne Elkind CNM, APRN

Menopause / By

Menopause is a natural phase of life that brings about many changes in a woman’s body, from hormonal fluctuations to physical symptoms like hot flashes, mood swings, and changes in skin elasticity. One often overlooked change during this time is how menopause can affect a woman’s body odor. While body odor can be influenced by

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Sleep & Menopause

Circadian Rhythm Dysfunction in Menopause: Why You Can’t Sleep

Menopause, Sleep / By

As women navigate through menopause, one of the most common and challenging symptoms they experience is sleep disturbance. Whether it’s trouble falling asleep, waking up in the middle of the night, or feeling restless, many women find themselves battling sleepless nights. One potential culprit behind these sleep disruptions is circadian rhythm dysfunction, a condition that

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