Perimenopause – Suzanne Elkind, CNM-APRN, PLLC

Perimenopause Explained: Early Signs, Hormone Changes, and When to Seek Help

What Is Perimenopause? Perimenopause is the transitional phase before menopause when hormone levels—especially estrogen and progesterone—begin to fluctuate and decline. It can start as early as your mid-30s and often causes symptoms like irregular periods, mood changes, sleep issues, and low energy. Why Perimenopause Matters More Than You Think Most women aren’t told about perimenopause […]

Perimenopause Explained: Early Signs, Hormone Changes, and When to Seek Help Read More »

Menopause Symptoms You Shouldn’t Ignore (And What They Really Mean)

Menopause, Perimenopause, Women's Health / By Suzanne Elkind

What Is Menopause? Menopause is the stage of life when a woman has gone 12 consecutive months without a menstrual period, signaling the end of reproductive hormone production—primarily estrogen and progesterone. It typically occurs between ages 45–55 and is often preceded by years of hormonal fluctuation during perimenopause. Why Menopause Symptoms Matter More Than You Think

Menopause Symptoms You Shouldn’t Ignore (And What They Really Mean) Read More »

The Hidden Inflammation of Perimenopause: Why Everything Suddenly Hurts (and How to Cool the Fire)

Aging, Perimenopause, Women's Health / By Suzanne Elkind

By Suzanne Elkind | www.suzanneelkind.com You wake up one morning, swing your legs over the edge of the bed, and stand up—only to be greeted by a sharp, stabbing ache in your heels and an uncomfortable stiffness in your knees. You pause, mentally retracing your steps from the day before. Did I do a heavy leg workout?

The Hidden Inflammation of Perimenopause: Why Everything Suddenly Hurts (and How to Cool the Fire) Read More »