Aging

The Hidden Inflammation of Perimenopause

The Hidden Inflammation of Perimenopause: Why Everything Suddenly Hurts (and How to Cool the Fire)

Aging, Perimenopause, Women's Health / By

By Suzanne Elkind | www.suzanneelkind.com You wake up one morning, swing your legs over the edge of the bed, and stand up—only to be greeted by a sharp, stabbing ache in your heels and an uncomfortable stiffness in your knees. You pause, mentally retracing your steps from the day before. Did I do a heavy leg workout? […]

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Protecting Your Bones How Hormone Optimization Can Prevent and Reverse Bone Loss

Protecting Your Bones: How Hormone Optimization Can Prevent and Reverse Bone Loss

Aging / By

By Suzanne Elkind, CNM, APRN As we age, many of us focus on maintaining our cardiovascular health, keeping our minds sharp, and preserving our energy levels. However, there’s one crucial aspect of healthy aging that often goes overlooked until it’s too late: bone health. What many people don’t realize is that hormonal changes, particularly declining

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