Suzanne Elkind

Testosterone Replacement for Women

Why Testosterone Replacement for Women is More Important Than You Think

Testosterone Replacement / By

Many women are surprised to learn they even produce testosterone—let alone that replenishing declining levels can be life-changing. When you hear “testosterone,” what comes to mind? For most, it’s images of male vitality, muscle, and masculinity. But here’s a truth that’s rarely discussed: testosterone is an essential hormone for women, playing a critical role in energy, […]

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Low hormones and urinary incontinence

The Silent Connection: Why Low Hormones Cause Urinary Incontinence

Hormones / By

Hormonal fluctuations affecting bladder control are more common than many realize, with studies suggesting that up to 45% of menopausal women experience some form of urinary incontinence directly related to hormone changes. When you think of menopause symptoms, what comes to mind? Hot flashes, maybe mood swings or night sweats. But there’s a deeply personal,

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FDA Approved

Breaking News in Women’s Health: FDA Removes Black Box Warning on Estrogen Therapy – What This Landmark Change Truly Means For You

News / By

By Suzanne Elkind, Bio-Identical Hormone Specialist | suzanneelkind.com If you’ve ever considered hormone therapy for menopause symptoms but hesitated, gripped by the fear of breast cancer, you are not alone. For over two decades, a specter has loomed over estrogen therapy: the FDA-mandated “black box warning”—the agency’s strongest safety alert—linking it to an increased risk of breast

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Pocketed Fat And Hormones

How Low Hormones Can Increase Pocketed Fat Production

Fat, Hormones / By

Understanding the hidden connection between hormone deficiency and stubborn fat accumulation Have you ever wondered why some areas of your body seem to accumulate fat no matter how well you eat or how much you exercise? As a certified nurse-midwife and advanced practice registered nurse, I see countless patients frustrated by what I call “pocketed

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Weight Gain After 40

Weight Gain After 40: How Hormones Are Sabotaging Your Metabolism

Women's Health / By

By Suzanne Elkind, CNM, APRNwww.suzanneelkind.com You’ve been doing everything “right” – eating the same foods, maintaining your exercise routine, maybe even being more careful about portion sizes than you were in your twenties and thirties. Yet somehow, the scale keeps creeping up, your clothes feel tighter, and that stubborn belly fat seems to have taken

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Menopause VS Perimenopause

Perimenopause vs. Menopause

Hormones, Menopause, Women's Health / By

Understanding the Stages and What to Expect By Suzanne Elkind, CNM, APRNwww.suzanneelkind.com As a functional medicine practitioner specializing in bioidentical hormone replacement therapy, I frequently encounter women who are confused about where they are in their hormonal journey. Many of my patients arrive feeling frustrated, having been told their symptoms are “just part of aging”

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Hormone Therapy

Navigating Menopause with Confidence: Unlocking the Secrets of Lifestyle, Nutrition, and Libido

Menopause / By

Menopause is a significant transition in a woman’s life, marked by major hormonal changes that can impact health, lifestyle, and libido. Recognizing these changes is key to navigating menopause confidently. In this post, we’ll empower women to understand the links between menopause, lifestyle choices, nutrition, and hormone therapy, enhancing both mental and physical well-being. Understanding

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Menopause

The High-Performer’s Guide to Menopause: Optimizing Energy, Focus, and Hormonal Balance

Menopause / By

Menopause isn’t the end of your edge—it’s a new playing field. Yet too many high-achieving women suffer in silence, assuming fatigue, brain fog, and mood swings are just “part of the deal.” Worse, they push through exhaustion, fearing that slowing down means losing ground. But what if this transition could enhance your leadership—not hinder it? This guide

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Hormone Therapy

Bioidentical vs. Synthetic Hormones: What’s the Difference?

Hormones, Women's Health / By

By Suzanne Elkind, NP – Functional Medicine & Women’s Hormonal Health Expert When it comes to hormone replacement therapy (HRT), one of the most common questions I hear from women is: “What’s the difference between bioidentical and synthetic hormones?” This is a crucial conversation—especially for those navigating perimenopause, menopause, or hormonal imbalances affecting overall well-being. Let’s explore

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Sleep & Menopause

Circadian Rhythm Dysfunction in Menopause: Why You Can’t Sleep

Menopause, Sleep / By

As women navigate through menopause, one of the most common and challenging symptoms they experience is sleep disturbance. Whether it’s trouble falling asleep, waking up in the middle of the night, or feeling restless, many women find themselves battling sleepless nights. One potential culprit behind these sleep disruptions is circadian rhythm dysfunction, a condition that

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Harnessing the Power of Nutrition: Transform Your Midlife Journey

Women's Health / By

Navigating the midlife transition can be a challenging period for many women, characterized by hormonal changes and accompanying symptoms such as hot flashes, mood swings, and sleep disturbances. Functional medicine offers a comprehensive approach to these challenges by considering the whole person, not just symptoms. One critical component of this approach is nutrition, which plays

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Embracing Balance: A Holistic Guide to Menopause Management

Women's Health / By

As women approach menopause, they often experience a myriad of symptoms ranging from hot flashes to mood swings and sleep disturbances. The journey through menopause can be challenging, but functional medicine offers a promising approach to manage this transition holistically. Unlike conventional methods that often focus on alleviating symptoms temporarily, functional medicine seeks to address

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Empowering Menopause: The Wiley Protocol’s Personalized Approach

Women's Health / By

The journey through menopause can be a challenging time for many women, with symptoms ranging from hot flashes and mood swings to sleep disturbances and more. Traditional approaches to addressing these symptoms often involve a one-size-fits-all solution, which may not effectively meet the needs of every woman. This is where the power of personalized care

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Embracing the Change: A Holistic Approach to Menopause Management

Women's Health / By

Menopause is a significant life stage that brings about various physical and emotional changes. As women navigate this transition, adopting a holistic approach to menopause management can play a crucial role in enhancing overall well-being. This comprehensive perspective emphasizes the integration of diet, exercise, and mindfulness, which, when combined with hormone therapy, can effectively alleviate

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Embrace a New Era of Menopause Management with BHRT

Women's Health / By

Navigating the transition of menopause can be a challenging experience for many women, often accompanied by uncomfortable symptoms that impact daily life. Bioidentical Hormone Replacement Therapy (BHRT) offers a promising solution by addressing hormonal imbalances with precision. Unlike conventional hormone therapies, BHRT utilizes hormones that are chemically identical to those naturally produced by the body.

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Unlocking the Benefits of Bioidentical Hormone Replacement Therapy

Women's Health / By

Bioidentical Hormone Replacement Therapy (BHRT) represents a significant advancement in addressing hormonal imbalances, particularly during perimenopause and menopause. Unlike synthetic hormones, bioidentical hormones are chemically identical to those the human body naturally produces. This similarity can lead to better absorption and fewer side effects, making BHRT an attractive option for many women. Hormonal changes during

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Hormones And Aging

Understanding Hormonal Decline with Age and How Hormone Therapy Can Help

Hormones / By

Hormones & Aging As we age, our bodies undergo many changes, and one of the most significant is the natural decline in hormone levels. This hormonal shift can lead to a variety of physical and emotional symptoms that can impact quality of life. For both men and women, hormones such as estrogen, progesterone, and testosterone

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Bio-Identical Hormones VS. Synthetic Hormones

Understand The Difference Between Bio-Identical Hormones & Synthetic Hormones

Hormones, Women's Health / By

Hormone replacement therapy (HRT) can be a crucial step in restoring balance to your body, especially when you’re experiencing hormone-related symptoms such as hot flashes, night sweats, mood swings, and fatigue. But one question arises when considering HRT: should you choose bio-identical hormones or synthetic hormones? This article will break down the differences between these

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