Perimenopause – Suzanne Elkind, CNM-APRN, PLLC

What Is Bio-Identical Hormone Therapy (BHRT)? A Complete Guide for Women 35+

What is Bio-Identical Hormone Therapy? Bio-Identical Hormone Therapy (BHRT) is a medical treatment that uses hormones that are chemically identical to the ones your body naturally produces to restore balance when levels decline—most commonly during perimenopause and menopause. These hormones are typically prescribed to relieve symptoms like hot flashes, fatigue, mood changes, and low libido. Why BHRT […]

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Perimenopause Explained: Early Signs, Hormone Changes, and When to Seek Help

Perimenopause / By Suzanne Elkind

What Is Perimenopause? Perimenopause is the transitional phase before menopause when hormone levels—especially estrogen and progesterone—begin to fluctuate and decline. It can start as early as your mid-30s and often causes symptoms like irregular periods, mood changes, sleep issues, and low energy. Why Perimenopause Matters More Than You Think Most women aren’t told about perimenopause

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The Hidden Inflammation of Perimenopause: Why Everything Suddenly Hurts (and How to Cool the Fire)

Aging, Perimenopause, Women's Health / By Suzanne Elkind

By Suzanne Elkind | www.suzanneelkind.com You wake up one morning, swing your legs over the edge of the bed, and stand up—only to be greeted by a sharp, stabbing ache in your heels and an uncomfortable stiffness in your knees. You pause, mentally retracing your steps from the day before. Did I do a heavy leg workout?

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Perimenopause vs. Menopause

Hormones, Menopause, Women's Health / By Suzanne Elkind

Understanding the Stages and What to Expect By Suzanne Elkind, CNM, APRNwww.suzanneelkind.com As a functional medicine practitioner specializing in bioidentical hormone replacement therapy, I frequently encounter women who are confused about where they are in their hormonal journey. Many of my patients arrive feeling frustrated, having been told their symptoms are “just part of aging”

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