The Hidden Inflammation of Perimenopause: Why Everything Suddenly Hurts (and How to Cool the Fire)
By Suzanne Elkind | www.suzanneelkind.com You wake up one morning, swing your legs over the edge of the bed, and stand up—only to be greeted by a sharp, stabbing ache in your heels and an uncomfortable stiffness in your knees. You pause, mentally retracing your steps from the day before. Did I do a heavy leg workout? […]