Suzanne Elkind

Protecting Your Bones How Hormone Optimization Can Prevent and Reverse Bone Loss

Protecting Your Bones: How Hormone Optimization Can Prevent and Reverse Bone Loss

Aging / By

By Suzanne Elkind, CNM, APRN As we age, many of us focus on maintaining our cardiovascular health, keeping our minds sharp, and preserving our energy levels. However, there’s one crucial aspect of healthy aging that often goes overlooked until it’s too late: bone health. What many people don’t realize is that hormonal changes, particularly declining […]

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Hormone Therapy And Testing

Personalized Hormone Therapy: How Genetic Testing is Revolutionizing Progesterone Treatment

Hormones / By

Personalized Hormone Therapy: How Genetic Testing is Revolutionizing Progesterone Treatment By Suzanne Elkind CNM, APRNwww.suzanneelkind.com The era of one-size-fits-all hormone therapy is rapidly coming to an end. As we advance deeper into the age of precision medicine, genetic testing is transforming how we approach progesterone treatment, offering unprecedented insights into why some patients thrive on

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Managing Summer Heat

PCOS & Summer: 5 Ways to Manage Symptoms in the Heat

Women's Health / By

Summer brings sunshine and fun, but for women with PCOS (Polycystic Ovary Syndrome), the heat can intensify symptoms like fatigue, bloating, and insulin resistance. Suzanne Elkind, LAc, a holistic women’s health expert, shares science-backed strategies to help you stay balanced and comfortable all season long. Why Summer Can Worsen PCOS Symptoms PCOS is closely linked to insulin

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Pelvic Floor Health

Understanding the Pelvic Floor and Its Challenges

Women's Health / By

Restoring Pelvic Floor Health with Bioidentical Hormones: Insights from Suzanne Elkind As we age, hormonal changes can take a significant toll on our pelvic floor health. Issues such as urinary incontinence, pelvic organ prolapse, and vaginal dryness often become more pronounced, particularly during menopause. Suzanne Elkind, CNM, APRN, a certified nurse-midwife and advanced practice registered

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How a womans body odor changes in menopause

ow a Woman’s Body Odor Changes During Menopause: Insights from Suzanne Elkind CNM, APRN

Menopause / By

Menopause is a natural phase of life that brings about many changes in a woman’s body, from hormonal fluctuations to physical symptoms like hot flashes, mood swings, and changes in skin elasticity. One often overlooked change during this time is how menopause can affect a woman’s body odor. While body odor can be influenced by

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Estrogen And Aging

How Estrogen Impacts Hormone Health in Aging Women

Estrogen, Hormones / By

Estrogen & Aging As women age, their bodies undergo significant hormonal changes, with estrogen playing a crucial role in these transitions. Estrogen is one of the primary female sex hormones responsible for regulating various systems in the body, including reproductive health, bone density, skin elasticity, and even mood. A decline in estrogen levels, particularly during

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